Burn off that Thanksgiving pie with a pure cardio+bodyweight class and then cool off with a quick (or long) dip in the cold plunge at Muskegon CrossFit.
General Public is welcome! ($15 Drop In)
All fitness levels welcome!
Workout will be utilizing the following:
Row / Bike / Ski / Runner
Bodyweight Movements
*We can modify or substitute movements as needed*Pu